Well let's see...
Eraser will stop the techniques discussed in the article. Daily freespace wiping will stop them cold in their tracks. www.tolvanen.com/eraser/
And Scramdisk will stop much more sophisticated (=expensive) techniques. www.scramdisk.clara.net/
They also mentioned raiding mail archives on service provider's side. This makes me mention PGP; in a workplace situation, use the conventional encryption option, to avoid compromising private keys. http://www.pgpi.com/
And how about that sneaky spyware? Well I would be very surprised if it couldn't be found and disabled with dllmon.exe from http://www.sysinternals.com
Every bit of this stuff is freeware.
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